Lose the last 10 pounds without a diet.
Want to learn the 3 simple and sustainable steps to losing the last 10 pounds once and for all without a diet? In a fun, easy, effortless, frustration-free way? Then click on the link below to get your free guide, where I’ll outline those 3 simple steps for you and send you a PDF to do it on your own!
Want to stop dieting, lose the last 10 pounds for good, and feel strong about your body?
Are you frustrated with the constant dieting cycle that limits and restricts what you eat, and seems to be taking over your life to lose weight?
And even though you’ve lost some weight, you’re still not happy with the body you have?
No amount of working out is helping, and you’re starting to get demotivated and worried you’ll gain the weight back.
All you want is to feel strong and confident in your body, without ever having to diet again.
Here is where I come in -
I have been in your shoes, trying every diet out there, gaining results, and then the second I stopped, I gained some of the weight back. Constantly in a cycle of binging and then restricting to lose weight and then punishing myself for binges with excess cardio.
The problem is - DIETS DON’T WORK.
The key to getting that strong and confident body you’ve been wanting is by ditching the diet mentality once and for all, and starting to build your body in the gym. This is what I help you do.
I give you the formula to permanently lose the last frustrating 10 pounds WITHOUT a diet to reveal the strong and confident body you’ve always wanted.
Here is what you can look forward to:
Permanently lose those frustrating last 10 pounds.
Ditch the diets once and for all. Freedom from all the rules, regulations, and restrictions diets come with.
Living a balanced life that no longer revolves around food.
Feeling strong and confident about yourself.
Hey there! I’m Michelle Gilhousen, the Food Freedom Coach.
I went through my own battles with food for over 10 years
Binge eating and emotional eating
Hoping from one diet to the next
Tracking every macro or calorie entering my mouth
Trying the no sugar diet, no carb diet, no fats diet
… I’ve pretty much tried them all, so I understand what you’re going through.
I just wanted to be happy with the way I looked, and have struggled with my own weight and confidence issues most of my adult life.
I immersed myself into the world of fitness becoming a certified personal trainer and nutrition coach after college so that I could start losing weight, and become stronger and more confident in my body.
When we’re not constantly dieting and obsessing over food or our weight, we start investing all that energy into other aspects of our life that bring us so much more balance and opportunities. I can’t wait to start creating that life with you and building the body of your dreams.
I’m here for you.
Imagine…
Losing the weight for the last time, and never looking back.
Stopping the binge eating and emotional eating for good.
Feeling strong and confident in your body every time you look in the mirror.
Creating new habits that stay with you for your lifetime so that you never have to think about food or weightloss again.
It can be that simple.
I promise you, the freedom from food and the scale is possible, and you are more than capable of unlocking it right now. Losing weight doesn’t have to be difficult, and you don’t have to eliminate all the foods you love. I have first hand experience being where you are now, and I know how to get you to the freedom you want. I’m here for you to help you through everything that comes up along the journey. Together, we’re going to end the diet cycle forever.
Testimonial:
“Michelle has helped me achieve mindful eating and now I feel confident and more in tune with my body's needs. I can honor what my body needs and how certain foods make me feel and make better choices based off of this. I feel grateful for taking this opportunity.
My mindset has been a lot better surrounding food. I notice that I don't find myself obsessing over when I'll get to "eat out" and don't experience food FOMO anymore. I also feel more confident in myself and what I've been able to accomplish.
I've gotten stronger in the gym and have hit new PR's in many types of movements. I have also noticed significant change in physical appearance as well! (top abs appeared without me really trying LOL).
I feel physically strong, I can feel it in the weight increases in a lot of my movements. I also feel strong that I was able to do this program and stay consistent, even when I doubted myself at first. I feel great knowing that I trusted the process and stayed consistent, even when my mind would try to convince me to give up!
I feel more confident in taking photos with others as well as wearing clothes I enjoy. I remember hoping for the day I feel confident in working out in a sports bra, and now that is possible!
I love that I don't have to count and track calories/macros. I'm happy that I was able to drop 3% body fat and gain 1lb of muscle! Body recomposition is cool!”
- Yaqueline P.