1:1 VIP PRIVATE COACHING with Michelle
It’s time to break the cycle - say goodbye to the diets once and for all
WHO I COACH:
I coach women who are stuck in the diet mentality in order to lose weight - hopping from one diet to the next without much success. Limiting and restricting what they eat, tracking or counting every gram of food that enters their mouth, only to have created a repetitive cycle of restricting calories that lead to binging.
I promise you, there is a way out of this cycle. I’m proof.
And once you learn the way out, you will never go back.
The life you’ve been waiting for, free from diets and thoughts of food, are just around the corner.
HOW MY COACHING WORKS:
Together, we’re going to heal your relationship with food and create the strong and confident body you’ve always wanted.
Everything that you need is already inside of you, but you’re currently being held back by:
your limiting beliefs
unsustainable and restrictive diet practices
self-diminishing thoughts
unstructured workout regimen
We’re going to uncover and release all of your limiting thoughts and beliefs around food so that they never have to control you again.
So you can finally be free from constant thoughts about food
So you can finally be free from all of the binging and restricting
So you can finally be free from punishing yourself
So you can finally be free from hating how you look
So you can finally be free from thinking “what’s wrong with me?”
It’s your time to live without rules, regulations and restrictions. You deserve to live confidently in a body you love.
Here is What My Clients Are Saying…
“I’ve been on a weight-loss/fitness journey for about 7 years. I’ve had multiple gym memberships, taken fitness classes/programs…tried calorie counting, restrictive eating, portion control…even got to a point where I wouldn’t eat at all.
After tying all of those things, I would get frustrated and/or disappointed..then I would quit all of it. This would lead to depression and bad eating. My whole mindset would turn from positive to negative. I would eat without truly knowing if I was hungry or just wanted the food for comfort. My health began to suffer…suffer so much that I had to have life saving surgery. My health got so bad due to the unhealthy things I was eating. SCARY!
Even 5 years after my surgery, I went back to eating the bad things…forgetting what my diet could do to my health. I even contemplated having weight loss surgery because I felt that nothing worked for me. Then I noticed different changes to my body because of the weight gain and I knew I had to do something..Not just for myself but for my kids too. I’m a single mom and my daughters need me.
I’ve completed Michelle’s program, and I’m down 24 pounds! Her program has been the easiest, stress-free journey I have been on…EVER! It is also the fastest I’ve seen weight come off my body.
Michelle’s approach to health & fitness is so simple. I’m very happy with the way I feel, the way I can see the results and my whole mindset. She has taught me how to be mindful of the food I’m putting into my body without feeling guilty because I want (and can) eat ice cream, pizza or a chili dog.
She is the nicest and easiest trainer/coach that I have ever worked with and I’m very grateful that I found her. And the icing on the cake is that my daughters can see the changes in me and want to better themselves too!”
— Michele C.
This can be you too…
WHO I WORK WITH:
I specialize in helping women who have been stuck dieting for so long to try and lose weight, that they’ve created an unhealthy relationship with food, and are ready to ditch the diets once and for all to lose the remaining weight and be free of dieting for good.
Because I know exactly how you feel. I was there. For years I struggled with my weight - losing 45 pounds unsustainably, and bouncing around the last 10-20 pounds continuously UNTIL I cracked the code and discovered INTENTIONAL EATING.
Fast forward to today, where I’ve helped dozens of men and women shift out of unsustainable, restrictive, mindless, diet, emotional, and binge eating and achieve total food freedom to lose weight in an easy and sustainable way, and you’re next.
Now it’s your turn to be my next success story and let go of everything that’s been holding you back FOR GOOD.
Let’s achieve your weight loss and body goals together.
Who you will
become…
You will have lost the remaining weight you’ve been struggling with, without a diet.
✓ You will eat when you’re hungry and lose interest in food when you’re full.
✓ All of the urges to binge will have subsided.
✓ You will never have to diet ever again.
✓ You’ll walk away with a healed relationship with food, and freedom in your mind around thoughts about food.
✓ You will love your body.
✓ You’ll feel strong and confident about your body.
Live your life without any restrictions or rules around food ever again so that you can enjoy life to the fullest with everything it has to offer.
How it Works…
We are going to work together over the course of 6 months to create the life you’ve always wanted.
✓ Weekly one-on-one coaching sessions directly with me - where we will work through any obstacles life throws your way and stay accountable to your goals
✓ Unlimited access and support on demand - so that you can ask questions and get support daily if anything arises and you have urges to overeat or binge
✓ A nutrition program that incorporates all the foods you love - so that you don’t ever have to feel restricted again and enjoy life and food
✓ A customized workout program - where we will build the strong and confident body you’ve been dreaming of in the gym
✓ Access to my full program with all the tools and resources - so you’re equipped with more knowledge and tools than you’ll ever need to ensure your success